You’ve probably tried hair oils and maybe even biotin for hair thinning – to be honest there’s much better things to try for hair loss.
In this video we’re looking at what causes hair loss, the real science behind it, practical steps on how to stop hair loss, and evidence-based options that can help you grow hair fast and find the best hair treatment for hair loss that actually works.
Tip 1 – Act Early and Start with Your Scalp
When people ask Dr Fox what causes hair loss, one of the biggest factors is timing.
Hair loss begins gradually as follicles shrink through a process called follicular miniaturisation, triggered by sensitivity to a hormone called DHT.
Once the follicle shrinks too much, it’s hard to bring back – so acting early is key if you want to stop hair fall and protect what you have.A simple habit that supports your scalp is daily scalp massaging.
It boosts local blood flow and oxygen delivery, creating a healthier environment for regrowth.
Five minutes a day using your fingertips can make a real difference when you’re learning how to grow hair fast.
Tip 2 – Minoxidil – A Science-Backed Solution
If you’re wondering how to stop hair loss once it’s started, minoxidil is one of the most studied options.
When applied topically to the scalp, it works by widening blood vessels and opening potassium channels, stimulating follicles and prolonging the anagen growth phase.
Used twice daily, it can help you grow hair fast, though results take time – usually about six months of consistent use.
A common question we get asked is what about oral minoxidil tablets are they better than topical? These are unlicensed for hair loss, can cause more side effects like fluid retention or changes in blood pressure, and haven’t been shown to work better than topical use.
Tip 3 – Finasteride – The DHT Blocker
To truly tackle what causes hair loss, you need to address DHT – the hormone that shortens the growth cycle and weakens strands.
Finasteride, which is only used by men, can be applied topically or taken orally as a tablet. It works by blocking the enzyme that converts testosterone into DHT, protecting follicles and helping stop hair fall before it progresses.
When combined with topical minoxidil, it can be part of the best hair treatment for hair loss because both target different causes – circulation and hormones.
Tip 4 – Choose Gentle Shampoos and Keep Your Scalp Clean
If you’re searching for the best hair treatment for hair loss, start by caring for your scalp.
Regular washing helps remove excess oil, dead skin, and product buildup so follicles can stay clear and healthy. But be cautious of the ingredients in your shampoo and conditioners – some can do more harm than good.
Isopropyl alcohol can dry and irritate your hair, parabens may trigger allergic reactions and sulfates can cause breakage and scalp irritation.
A clean, balanced scalp is key to supporting stronger growth.
Tip 5 – Platelet-Rich Plasma (PRP) Therapy
PRP therapy uses a small sample of your own blood that’s processed to concentrate platelets rich in growth factors.
When injected into the scalp, these growth factors help stimulate dormant follicles, improve circulation, and strengthen existing hair to try and stop hair fall.
It’s often used alongside other treatments like Topical Minoxidil and Finasteride which we’ve discussed in this video as part of a comprehensive evidence-based addition to the best hair treatment for hair loss plan.
Before using any medication, always consult with your doctor for personalised advice and to ensure it’s safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
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