The Department of Health has released the new Eatwell Guide that shows the different types of food we should eat – and in what proportions – to have a healthy, balanced diet.
The guide says a healthy diet should now include more fruit, vegetables and starchy carbohydrates.
Sugary soft drinks have been removed entirely from the new guide and foods that are high in fat, salt and sugar have been moved off the plate to a corner of the image, reflecting advice that they are not an essential part of a healthy and balanced diet.
Perhaps you’ve lost some confidence and sex drive due to erectile dysfunction – sometimes just buying Viagra isn’t enough! You have to be sexually aroused for Viagra, sildenafil and other PDE5 inhibitors to work, and that means having a good libido and being able to get in the mood.
There’s little hard evidence to prove that certain foods increase your libido, but many do provide much-needed vitamins and nutrients. Plus, the placebo effect never hurt anyone – and you may even have fun consuming them with your partner! Read in full
Despite a recent study linking acid indigestion tablets to increased risk of developing Alzheimer’s and other types of dementia, patients should continue to take prescribed proton pump inhibitor drugs (PPIs), such as omeprazole and pantoprazole.
Medications like omeprazole and pantoprazole work by suppressing the amount of stomach acid, treating heartburn and stomach ulcers, and are widely used throughout the UK. However a recent Daily Mail article cites research by the German Study on Aging, Cognition and Dementia in Primary Care Patients, linking the taking of PPIs with a 44% higher chance of developing dementia. Read in full
Cost is a big factor in buying cigarettes, but it can also be a factor when it comes to stopping smoking. Nicotine replacement therapy (NRT) is expensive, and many who are desperate to move past those strong nicotine cravings wonder why that is.
Nicotine replacement therapy comes in different forms, including:
Patches
Gum
Nasal or mouth spray
Lozenges
Tablets
E-cigarettes/ vaping devices
They work by releasing nicotine into the body to decrease cravings for the nicotine normally consumed by smoking. By providing the system with a low dose of nicotine, these nicotine replacement treatments reduce the need to smoke and allow would-be quitters to avoid the carcinogenic tar, carbon monoxide and chemicals found in cigarette smoke.
Aside from being addictive, nicotine is not considered dangerous when taken for a short period of time. It is the other chemicals found in cigarette smoke that cause heart and lung diseases.
Nevertheless, when made available in these preparations, the price of nicotine seems to skyrocket. Prohibitive prices can make it feel harder to stop smoking, so why are NRT products so expensive?Read in full
When the original patent (the exclusive right granted by governments to an inventor to manufacture and sell their invention) of a medicine runs out it becomes legal for ‘copies’ of the original active ingredient to be produced and marketed. These copies, which are medically identical to original medicines, are called generics or generic medicines. Generic medicines contain the same active ingredient and are medically identical to the original, but usually cost less. According to the BGMA generic medicine saves the NHS more than £10bn annually. Read in full
It is safe to say that the opportunity to consult with a doctor and receive prescription medication over the internet has changed the face of medicine in the UK. But how much do you know about online pharmacies? Read on for 10 facts that will help you understand what medicines they provide and the difference between ethical online pharmacies and all the rest.
Have you ever wondered just how free healthcare got so expensive? Looking back at the end of a month or year, many people are shocked to find how health-related expenses have added up, despite the NHS. Never fear, here we’ll list some entitlements that you might pursue and other convenient secrets to keeping your health expenses low:
Use the NHS minor ailments service available from some pharmacies. In some parts of the country and all of N. Ireland and Scotland pharmacies can provide some treatments for minor ailments at the cost of an NHS prescription, or free if a person is eligible for free prescriptions. Depending on where you live pharmacies can treat:
skin conditions, such as mild acne and mild eczema
coughs and colds, including nasal congestion and sore throat
minor cuts and bruises
constipation and haemorrhoids (piles)
hay fever and allergies
aches and pains, such as headaches, earache and back pain
indigestion, diarrhoea and threadworms
period pain and thrush
warts and verrucas, mouth ulcers and cold sores
athlete’s foot
nappy rash and teething
Get a Season Ticket: If you’re prescribed more than a single medication per month (or 4 medicines in 3 months) in England, NHS prescription prepayment certificates or season tickets should prove worthwhile. Unlimited season tickets cover prescriptions for a 3-months period (for 30.25) or get 1-year certificates for £108.10 (February 2022). Call 0300 330 1341, or apply on the NHS Prescriptions website or request an application form at participant pharmacies. You can reclaim part of the cost of your season ticket if you become eligible for free prescriptions within the period. Read in full
With the introduction of online symptom checkers, many people are using the web to diagnose anything from a cold to cancer, but nothing replaces a trip to your doctor. However, an online consultation can provide useful information and help self-diagnosis for minor issues or whilst waiting for an appointment.
If you have a small health issue you feel does not require professional attention, you may be able to get the advice you need, and even a prescription, without leaving the house.
Limitations of online symptom checkers
The amount of medical information available online is astonishing, but for every useful piece of information you will find a large number of inaccuracies. You may find quick answers to medical questions you have, but can you really rely on this information to treat your condition? Read in full
The Department of Health has released the new Eatwell Guide that shows the different types of food we should eat – and in what proportions – to have a healthy, balanced diet.
Cost is a big factor in buying cigarettes, but it can also be a factor when it comes to stopping smoking. Nicotine replacement therapy (NRT) is expensive, and many who are desperate to move past those strong nicotine cravings wonder why that is.
Have you ever wondered just how free healthcare got so expensive? Looking back at the end of a month or year, many people are shocked to find how health-related expenses have added up, despite the NHS. Never fear, here we’ll list some entitlements that you might pursue and other convenient secrets to keeping your health expenses low:
With the introduction of online symptom checkers, many people are using the web to diagnose anything from a cold to cancer, but nothing replaces a trip to your doctor. However,