{"id":13906,"date":"2026-07-20T15:03:24","date_gmt":"2026-07-20T14:03:24","guid":{"rendered":"https:\/\/www.doctorfox.co.uk\/news\/?p=13906"},"modified":"2026-07-20T15:03:25","modified_gmt":"2026-07-20T14:03:25","slug":"travel-sickness-how-to-prepare-for-a-comfortable-journey","status":"publish","type":"post","link":"https:\/\/www.doctorfox.co.uk\/news\/travel-sickness-how-to-prepare-for-a-comfortable-journey\/","title":{"rendered":"Travel Sickness: How to Prepare for a Comfortable Journey"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>What Causes Travel Sickness?<\/strong>?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This mismatch can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Sweating<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"402\" src=\"https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2026\/07\/travel_sickness_dor_fox.jpg\" alt=\"woman having travel sickness on a plane\" class=\"wp-image-13910\" srcset=\"https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2026\/07\/travel_sickness_dor_fox.jpg 704w, https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2026\/07\/travel_sickness_dor_fox-300x171.jpg 300w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>Who Is More Likely to Experience It?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some individuals are more sensitive to motion, particularly during long or turbulent journeys.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>Travel Sickness Checklist<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Choose the Right Seat<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Positions with less motion may help<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong>Avoid Heavy Meals<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lighter meals may reduce discomfort<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong>Keep Air Flowing<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh air can improve comfort<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Consider Remedies<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Travel sickness products may help such as anti nausea medication or bracelets.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>Making Travel More Comfortable<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simple adjustments can make journeys more manageable and enjoyable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Conclusion<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Travel sickness doesn\u2019t have to define your journey. With preparation and awareness, you can travel more comfortably.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you would like more information about travel sickness please visit our <a href=\"https:\/\/www.doctorfox.co.uk\/travel-sickness\/\" title=\"\">travel sickness page<\/a> where you can access more information and links to treatments.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms. What Causes Travel Sickness?? Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear. This mismatch can lead to:<\/p>\n","protected":false},"author":107,"featured_media":13910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72,4,21],"tags":[],"class_list":["post-13906","post","type-post","status-publish","format-standard","has-post-thumbnail","category-travel","category-travel-medicine","category-travel-sickness"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms. What Causes Travel Sickness?? Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear. This mismatch can lead to: Nausea Dizziness Sweating Who Is More\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ian Shepherd\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.doctorfox.co.uk\/news\/travel-sickness-how-to-prepare-for-a-comfortable-journey\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Dr Fox Pharmacy | Medical, health, pharmacy, and wellness news\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Travel Sickness: How to Prepare for a Comfortable Journey\" \/>\n\t\t<meta property=\"og:description\" content=\"Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms. What Causes Travel Sickness?? Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear. This mismatch can lead to: Nausea Dizziness Sweating Who Is More\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.doctorfox.co.uk\/news\/travel-sickness-how-to-prepare-for-a-comfortable-journey\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-20T14:03:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-20T14:03:25+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Travel Sickness: How to Prepare for a Comfortable Journey\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms. What Causes Travel Sickness?? Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear. This mismatch can lead to: Nausea Dizziness Sweating Who Is More\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Travel Sickness: How to Prepare for a Comfortable Journey","description":"Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms. What Causes Travel Sickness?? Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear. This mismatch can lead to: Nausea Dizziness Sweating Who Is More","canonical_url":"https:\/\/www.doctorfox.co.uk\/news\/travel-sickness-how-to-prepare-for-a-comfortable-journey\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"en_GB","og:site_name":"Dr Fox Pharmacy | Medical, health, pharmacy, and wellness news","og:type":"article","og:title":"Travel Sickness: How to Prepare for a Comfortable Journey","og:description":"Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms. What Causes Travel Sickness?? Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear. This mismatch can lead to: Nausea Dizziness Sweating Who Is More","og:url":"https:\/\/www.doctorfox.co.uk\/news\/travel-sickness-how-to-prepare-for-a-comfortable-journey\/","article:published_time":"2026-07-20T14:03:24+00:00","article:modified_time":"2026-07-20T14:03:25+00:00","twitter:card":"summary","twitter:title":"Travel Sickness: How to Prepare for a Comfortable Journey","twitter:description":"Travel sickness can affect people of all ages and can make journeys uncomfortable. Whether travelling by car, plane, or boat, preparation can help reduce symptoms. What Causes Travel Sickness?? Travel sickness happens when the brain receives conflicting signals from the eyes and inner ear. This mismatch can lead to: Nausea Dizziness Sweating Who Is More"},"aioseo_meta_data":{"post_id":"13906","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-07-20 13:21:24","updated":"2026-07-20 14:03:25","seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts\/13906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/comments?post=13906"}],"version-history":[{"count":7,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts\/13906\/revisions"}],"predecessor-version":[{"id":13914,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts\/13906\/revisions\/13914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/media\/13910"}],"wp:attachment":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/media?parent=13906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/categories?post=13906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/tags?post=13906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}