{"id":13868,"date":"2026-06-01T10:53:36","date_gmt":"2026-06-01T09:53:36","guid":{"rendered":"https:\/\/www.doctorfox.co.uk\/news\/?p=13868"},"modified":"2026-06-01T10:55:00","modified_gmt":"2026-06-01T09:55:00","slug":"how-to-have-a-stronger-erection","status":"publish","type":"post","link":"https:\/\/www.doctorfox.co.uk\/news\/how-to-have-a-stronger-erection\/","title":{"rendered":"How to have a stronger erection"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this latest video, our clinical Pharmacist <a href=\"https:\/\/www.doctorfox.co.uk\/our-team\/abraham-jacobson.html\" title=\"\">Abraham Jacobson Khodadi<\/a> discusses how to have stronger erections, what actually helps and what medications can help you. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are <strong>3 things I\u2019d do straight away<\/strong> to help with stronger erections, and as a <strong>certified Advanced Clinical Practitioner<\/strong>, it\u2019s exactly what I tell ED patients in clinic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starting today, don\u2019t treat erectile dysfunction like it\u2019s \u201cjust in your head\u201d or \u201cjust testosterone\u201d \u2014 I\u2019m going to show you the <strong>3-part erection pathway<\/strong> I use with patients, because when you know which part is failing, the fix becomes obvious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay with me, because we\u2019ll go through what actually helps first and when medication makes sense.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper embed-container\">\n<iframe loading=\"lazy\" title=\"How to Have Stronger Erections Quickly &amp; Naturally\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FyYagyxO-Fg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How clinicians think about ED<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When a man tells me he\u2019s struggling with erections, I don\u2019t start with treatment.<br>I start with the pathway.<br><br>An erection depends on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>blood flow<br><\/li>\n\n\n\n<li>nerve signals from the brain<br><\/li>\n\n\n\n<li>and the psychological environment<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If blood flow is restricted, nerve signalling is disrupted, or stress interferes with the process, erections become unreliable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clinically, common physical contributors include high blood pressure, diabetes, high cholesterol, and narrowing of blood vessels.<br>But it\u2019s not just having these conditions &#8211; how well they\u2019re controlled matters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poorly controlled blood pressure affects penile blood flow.<br>Poor blood sugar control affects both blood vessels and nerves, even before diabetes is formally diagnosed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychological factors matter too.<br>Stress, anxiety, depression, and relationship issues can disrupt erections, and in younger men, these are often the dominant drivers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medications can also play a role.<br>Some antidepressants, and some blood pressure tablets, can contribute to erectile dysfunction&nbsp; particularly beta-blockers and older thiazide diuretics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why a proper medication review is always part of a thorough ED assessment.<br>And importantly &#8211; never stop or change prescribed medication on your own. If this is an issue, speak to your doctor, because there are often effective alternatives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why ED should never be self-diagnosed.<br>A healthcare professional helps identify where the pathway is breaking down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What actually helps first<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For many men, lifestyle changes genuinely improve ED because they act directly on circulation, hormones, and nerve health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From a clinical standpoint, these are non-negotiables:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regular exercise, it supports heart and blood vessel health<br><\/li>\n\n\n\n<li>reducing excess belly fat, it affects testosterone and oestrogen balance<br><\/li>\n\n\n\n<li>stopping smoking, as nicotine constricts blood vessels<br><\/li>\n\n\n\n<li>limiting or stopping alcohol, since heavy intake dulls nerve sensitivity<br><\/li>\n\n\n\n<li>managing stress and improving sleep<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is often underestimated. Poor sleep lowers testosterone levels and increases stress hormones, both of which interfere with sexual response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These changes don\u2019t work overnight, but when ED is driven by circulation, hormones, or stress, they form the foundation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When medication comes in<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When lifestyle measures aren\u2019t enough, doctors may prescribe <strong>PDE-5 inhibitors<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These medications relax blood vessels in the penis, allowing more blood flow <strong>when arousal is already present<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most commonly used is <strong>sildenafil<\/strong>, the active ingredient in Viagra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clinically, correct use matters:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>taken about one hour before sexual activity<br><\/li>\n\n\n\n<li>works best on an empty stomach<br><\/li>\n\n\n\n<li>lasts around four hours<br><\/li>\n\n\n\n<li>no more than one dose in 24 hours<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Side effects can include headache, flushing, nasal congestion, dizziness, or stomach upset.<br>Always read the leaflet and use medication under medical guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Before using any medication, always consult with your doctor for personalised advice and to ensure it\u2019s safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re prescribed ED medication, we\u2019ve got a separate video on the channel where we explain the most common usage mistakes and how to avoid them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When ED needs checking<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If ED is happening regularly, it should always be discussed with your healthcare professional<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes it\u2019s an early sign of problems with blood pressure or blood sugar control, because the penile blood vessels are smaller and show issues earlier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More information on when to seek medical advice is in the description, make sure you read it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"button\" href=\"https:\/\/www.youtube.com\/@DrFoxUK\">View our Youtube channel now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this latest video, our clinical Pharmacist Abraham Jacobson Khodadi discusses how to have stronger erections, what actually helps and what medications can help you. There are 3 things I\u2019d do straight away to help with stronger erections, and as a certified Advanced Clinical Practitioner, it\u2019s exactly what I tell ED patients in clinic. Starting [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":13874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13868","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this latest video, our clinical Pharmacist Abraham Jacobson Khodadi discusses how to have stronger erections, what actually helps and what medications can help you. 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