{"id":13758,"date":"2026-01-12T08:52:02","date_gmt":"2026-01-12T08:52:02","guid":{"rendered":"https:\/\/www.doctorfox.co.uk\/news\/?p=13758"},"modified":"2026-02-06T09:47:01","modified_gmt":"2026-02-06T09:47:01","slug":"how-to-stop-hair-loss-with-5-growth-tips","status":"publish","type":"post","link":"https:\/\/www.doctorfox.co.uk\/news\/how-to-stop-hair-loss-with-5-growth-tips\/","title":{"rendered":"How to stop hair loss with 5 growth tips"},"content":{"rendered":"<p class=\"last-updated entry-meta colour-grey\"><small>Last updated 6 February 2026<\/small><\/p>\n<p class=\"wp-block-paragraph\">You\u2019ve probably tried hair oils and maybe even biotin for hair thinning &#8211; to be honest there&#8217;s much better things to try for hair loss.<br><br>In this video, our clinical Pharmacist <a href=\"https:\/\/www.doctorfox.co.uk\/our-team\/abraham-jacobson.html\" title=\"\">Abraham Jacobson Khodadi<\/a> looks at <strong>what causes hair loss<\/strong>, the real science behind it, practical steps on <strong>how to stop hair loss<\/strong>, and evidence-based options that can help you <strong>grow hair fast<\/strong> and find the <strong>best hair treatment for hair loss<\/strong> that actually works.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper embed-container\">\n<iframe loading=\"lazy\" title=\"How To Stop Hair Loss With 5 Growth Tips\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RObA60nSulY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tip 1 &#8211; Act early and start with your scalp<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When people ask Dr Fox <strong>what causes hair loss<\/strong>, one of the biggest factors is timing.<br>Hair loss begins gradually as follicles shrink through a process called <strong>follicular miniaturisation<\/strong>, triggered by sensitivity to a hormone called <strong>DHT<\/strong>.<br><br>Once the follicle shrinks too much, it\u2019s hard to bring back &#8211; so acting early is key if you want to <strong>stop hair fall<\/strong> and protect what you have. A simple habit that supports your scalp is <strong>daily scalp massaging<\/strong>.<br>It boosts local blood flow and oxygen delivery, creating a healthier environment for regrowth.<br>Five minutes a day using your fingertips can make a real difference when you\u2019re learning <strong>how to grow hair fast<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tip 2 &#8211; Minoxidil &#8211; A science-backed solution<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re wondering how to stop hair loss once it\u2019s started, <a href=\"https:\/\/www.doctorfox.co.uk\/hair-loss-treatments\/minoxidil.html\" title=\"\">minoxidil<\/a> is one of the most studied options.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When applied topically to the scalp, it works by widening blood vessels and opening potassium channels, stimulating follicles and prolonging the anagen growth phase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used twice daily, it can help you grow hair fast, though results take time &#8211; usually about six months of consistent use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A common question we get asked is &#8216;what about oral minoxidil tablets, are they better than topical?&#8217; These are unlicensed for hair loss, can cause more side effects like fluid retention or changes in blood pressure, and haven\u2019t been shown to work better than topical use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tip 3 &#8211; Finasteride &#8211; The DHT blocker<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To truly tackle what causes hair loss, you need to address DHT &#8211; the hormone that shortens the growth cycle and weakens strands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.doctorfox.co.uk\/hair-loss-treatments\/finasteride.html\" title=\"\">Finasteride<\/a>, which is only used by men, can be applied topically (less risk of side effects) or taken orally as a tablet. It works by blocking the enzyme that converts testosterone into DHT, protecting follicles and helping stop hair fall before it progresses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When combined with topical minoxidil, it can be part of the optimal hair treatment regime for hair loss because both target different causes &#8211; circulation and hormones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once daily <a href=\"https:\/\/www.doctorfox.co.uk\/hair-loss-treatments\/hair-growth-spray.html\" title=\"\">Dr Fox Hair Growth Spray<\/a> combines both finasteride and minoxidil as a topical application.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tip 4 &#8211; Choose gentle shampoos and keep your scalp clean<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;If you\u2019re searching for the best hair treatment for hair loss, start by caring for your scalp.<br><br>Regular washing helps remove excess oil, dead skin, and product buildup so follicles can stay clear and healthy. But be cautious of the ingredients in your shampoo and conditioners &#8211; some can do more harm than good.<br><br><strong>Isopropyl alcohol<\/strong> can dry and irritate your hair, <strong>parabens<\/strong> may trigger allergic reactions and&nbsp; <strong>sulfates<\/strong> can cause breakage and scalp irritation.<br><br>A clean, balanced scalp is key to supporting stronger growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tip 5 &#8211; Platelet-Rich Plasma (PRP) therapy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PRP therapy uses a small sample of your own blood that\u2019s processed to concentrate platelets rich in growth factors.<br><br>When injected into the scalp, these growth factors help stimulate dormant follicles, improve circulation, and strengthen existing hair to try and stop hair fall.<br><br>It\u2019s often used alongside other treatments like Topical Minoxidil and Finasteride which we\u2019ve discussed in this video as part of a comprehensive evidence-based addition to the <strong>best hair treatment for hair loss<\/strong> plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before using any medication, always consult with your doctor for personalised advice and to ensure it\u2019s safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.<br><br>Please like follow and subscribe to our Youtube channel, We upload a new video every two weeks, plus two shorts every week, so there\u2019s always something new to watch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And don\u2019t forget to join our <a href=\"https:\/\/www.youtube.com\/@DrFoxUK\/streams\" title=\"\">monthly live Q&amp;A<\/a>, where we discuss health topics and get science-backed answers in real time.<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"button\" href=\"https:\/\/www.youtube.com\/@DrFoxUK\">View our Youtube channel now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last updated 6 February 2026 You\u2019ve probably tried hair oils and maybe even biotin for hair thinning &#8211; to be honest there&#8217;s much better things to try for hair loss. In this video, our clinical Pharmacist Abraham Jacobson Khodadi looks at what causes hair loss, the real science behind it, practical steps on how to [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":13812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,28,71],"tags":[],"class_list":["post-13758","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hair-loss","category-propecia","category-youtube"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Find out how early intervention and clinically proven treatments can help prevent hair loss, plus tips on gentle scalp care.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ian Shepherd\"\/>\n\t<link rel=\"canonical\" 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From early scalp care to advanced treatments like minoxidil and PRP therapy.","Learn scientifically supported methods to stop hair thinning, including timing, topical solutions, hormone blockers, and nourishing scalp care.","Explore proven hair loss treatments grounded in science, such as minoxidil, finasteride, and PRP therapy, with practical tips for faster hair growth.","Find out how early intervention and specific medications can halt hair loss, plus tips on gentle scalp care and cutting-edge treatments.","Get expert insights on stopping hair shedding with science-backed options, scalp health tips, and advanced therapies for optimal hair growth."],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-09 13:44:56","updated":"2026-02-06 09:49:08","seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts\/13758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/comments?post=13758"}],"version-history":[{"count":14,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts\/13758\/revisions"}],"predecessor-version":[{"id":13811,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/posts\/13758\/revisions\/13811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/media\/13812"}],"wp:attachment":[{"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/media?parent=13758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/categories?post=13758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doctorfox.co.uk\/news\/wp-json\/wp\/v2\/tags?post=13758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}