{"id":10597,"date":"2018-12-27T13:45:46","date_gmt":"2018-12-27T13:45:46","guid":{"rendered":"https:\/\/www.doctorfox.co.uk\/news\/?p=10597"},"modified":"2022-03-03T09:49:54","modified_gmt":"2022-03-03T09:49:54","slug":"find-that-hangover-cure","status":"publish","type":"post","link":"https:\/\/www.doctorfox.co.uk\/news\/find-that-hangover-cure\/","title":{"rendered":"Find that hangover cure!"},"content":{"rendered":"<p class=\"last-updated entry-meta colour-grey\"><small>Last updated 3 March 2022<\/small><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"421\" src=\"https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/hangover-cure.jpg\" alt=\"Man asleep at desk holding bottle with a hangover\" class=\"wp-image-10598\" srcset=\"https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/hangover-cure.jpg 782w, https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/hangover-cure-300x162.jpg 300w, https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/hangover-cure-768x413.jpg 768w, https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/hangover-cure-704x379.jpg 704w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So \u2013 it\u2019s January 1st 2019! &#8230;And you\u2019ve woken up feeling like you might be better off dead. Like most of the rest of the nation.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In fact, the only cure for a real hangover \u2013 is death!<\/p><cite>William Faulkener, American Nobel Prize winning author<\/cite><\/blockquote>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-a-hangover-kill-you\">Can a hangover kill you?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"300\" src=\"https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/alcohol-poison-184x300.jpg\" alt=\"Bottle of poison\" class=\"wp-image-10599\" srcset=\"https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/alcohol-poison-184x300.jpg 184w, https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/alcohol-poison.jpg 244w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thehealthsciencesacademy.org\/health-tips\/can-a-hangover-kill-you\/\">The answer has to be yes<\/a> \u2013 let\u2019s visit the facts. <strong>Alcohol is a poison.<\/strong> When alcohol levels are so high in the blood stream, they threaten the vital centres in the brain which control breathing, body temperature, heart rate, and nerve reflexes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alcohol causes you to become dehydrated.<\/strong> As a result the levels of sodium and potassium in your blood stream are disturbed. This may lower your blood pressure, and can cause cardiac arrest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dehydration also causes brain shrinkage.<\/strong> Hence you may experience memory problems, confusion and the risk of black outs\/fits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Accidents are more common<\/strong> in people when drunk or hungover.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you wake in the morning, after that incriminating night before, <strong>your body can only eliminate one unit of alcohol per hour<\/strong>. So recovery is very slow. You are still drunk in the morning. So do not attempt to get in your car and drive for at least another 24 hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hangover-symptoms\">Hangover symptoms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You will recognise this list of hangover symptoms. These occur when your alcohol levels are dropping and your blood sugar levels are very low. Yes \u2013 it feels grim.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Thirst and dry mouth<\/li><li>Headache<\/li><li>Feeling sick, being sick, tummy pain<\/li><li>Difficulty sleeping<\/li><li>Lights seem too bright, noises too loud<\/li><li>Dizzy turns, spinning sensations<\/li><li>Feeling a bit shaky<\/li><li>Feeling washed out and tired<\/li><li>Heart beating fast<\/li><li>Feeling anxious, tearful, low in mood.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-causes-a-hangover\">What causes a hangover?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alcohol (chemical name ethanol) is absorbed in the gut and <a href=\"https:\/\/pubs.niaaa.nih.gov\/publications\/aa72\/aa72.htm\">broken down in the liver<\/a>. The first breakdown product is called acetaldehyde. Many people do not realise that this is a cancer causing agent. However, acetaldehyde does not exist in the body for long, before being broken down into acetate, and then to carbon dioxide and water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/alcohol-and-cancer\/how-alcohol-causes-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol is the cause of 3% of cancers every year in the UK.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also present in alcoholic drinks are <a href=\"https:\/\/en.wikipedia.org\/wiki\/Congener_(alcohol)\">congeners<\/a> \u2013 active substances which give the drink its colour and taste. Congeners are a major cause of hangover symptoms. For example they are more common in colourful drinks such as red wine, port, and brandy. <strong>Colourless alcohol such as gin and vodka contain no congeners.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we drink alcohol, initially our blood sugars rise. However, rising alcohol levels then prevent the liver from releasing glycogen into the blood stream. This means that while we are sleeping off a hangover, our blood sugar levels are plummeting. (This is especially <a href=\"https:\/\/www.diabetes.co.uk\/alcohol-and-hypoglycemia.html\">dangerous for diabetics<\/a>, who are advised to take extra carbohydrate before going to bed and to monitor their levels with care.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-major-causes-of-a-hangover-are\">The major causes of a hangover are:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>excess alcohol and acetaldehyde in the circulation, <\/li><li>low blood sugar,<\/li><li>dehydration, and <\/li><li>sensitivity to congeners.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-cure-a-hangover\">How to cure a hangover<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately there are no miracle hangover kits! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But try and follow this advice &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Drink in moderation<\/strong> \u2013 or not at all! Make sure you know the safe limits of alcohol intake &#8211; 14 units per week. <a href=\"https:\/\/www.nhs.uk\/live-well\/alcohol-support\/hangover-cures\/#know-your-units\">Know your units.<\/a><\/li><li><strong>Think ahead<\/strong> \u2013 think about <a href=\"https:\/\/www.drinkaware.co.uk\/alcohol-facts\/health-effects-of-alcohol\/hangovers\/hangover-cure-and-prevention\/\">how to prevent a hangover<\/a>.<\/li><li>Have something to <strong>eat before you go out<\/strong> \u2013 do not drink on an empty stomach.<\/li><li><strong>Avoid drinks containing congeners<\/strong> \u2013 stick to the clear\/colourless alcohols, e.g. gin, vodka.<\/li><li><strong>Drink plenty of water<\/strong> \u2013 have one glass of water in between each alcoholic drink and a pint of water before you go to bed. Plain water \u2013 not fizzy water. Consider also eating a snack before you go to sleep.<\/li><li><strong>Use simple, hangover home remedies<\/strong> for symptom control such as:<ul><li><strong>Hangover headache cure<\/strong> \u2013 try paracetamol (avoid ibuprofen).<\/li><li><strong>Hangover nausea\/indigestion<\/strong> \u2013 try antacids.<\/li><li><strong>Hangover diarrhoea<\/strong> \u2013 try a rehydration treatment sachet such as Dioralyte.<\/li><\/ul><\/li><li>Try and get <strong>plenty of sleep<\/strong> \u2013 even if you can\u2019t sleep \u2013 rest.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-s-the-best-hangover-food\">What\u2019s the best hangover food?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have breakfast \u2013 this will restore your blood sugars.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The list of <a href=\"https:\/\/www.healthline.com\/nutrition\/best-hangover-foods#section12\">recommended foods to beat a hangover<\/a> include:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"167\" src=\"https:\/\/assets.doctorfox.co.uk\/news\/uploads\/2018\/12\/hangover-cure-foods.jpg\" alt=\"Bananas, but, and honey smoothie as a hangover cure\" class=\"wp-image-10600\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bananas<\/strong> \u2013 rich in potassium help restore the body\u2019s potassium levels.<\/li><li><strong>Eggs<\/strong> \u2013 help in the production of glutathione \u2013 an antioxidant needed to break down alcohol.<\/li><li><strong>Honey<\/strong> \u2013 contains a high level of fructose and may speed the breakdown of alcohol.<\/li><li><strong>Nuts<\/strong> \u2013 contain high levels of magnesium and help replenish magnesium stores.<\/li><li><strong>Spinach, avocado, blueberries and oranges<\/strong> \u2013 all full of vitamins and antioxidants.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-not-to-do-to-cure-a-hangover\">What NOT to do to cure a hangover!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do not follow the \u201chair of the dog\u201d and have more alcohol when you wake up!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not eat fat-free when drinking alcohol \u2013 fat delays the absorption of alcohol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not have salty food while drinking alcohol \u2013 this makes you thirsty and makes you drink more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not smoke with a hangover \u2013 this has been medically proven to make a hangover worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"happy-hangover\">Happy hangover!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We all regret drinking so much when we have a hangover! But hopefully reading and understanding the underlying causes of a hangover, and hangover remedies, will help keep you feeling well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We wish you a happy hangover for 2019!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last updated 3 March 2022 So \u2013 it\u2019s January 1st 2019! &#8230;And you\u2019ve woken up feeling like you might be better off dead. Like most of the rest of the nation. In fact, the only cure for a real hangover \u2013 is death! William Faulkener, American Nobel Prize winning author<\/p>\n","protected":false},"author":1,"featured_media":10598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10597","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"January 1st and you\u2019ve woken up with the worlds worst hangover. What is the best cure to get into the New Year with a clear head? 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