5 videos to inspire a healthier you

5 videos for a healthier you

If you are looking for inspiration to make 2017 the year you start to look after your body better, then take a look at these 5 videos to inspire you to achieve your goals!

Eat healthier

Fat, sick and nearly dead is the extraordinary story of Joe Cross who ‘rebooted’ himself with juicing, primarily to try to cure his urticaria (chronic hives) and stop using the numerous prescription medicines to control the symptoms. In the process he also lost a lot of weight – and gained a huge international following.

Quit smoking

Dr. Mike Evans demystifies the complicated journey smokers can go through when trying to quit in What is the single best thing you can do to quit smoking?

Be more active

Combat the sedentary lifestyle with 150 minutes of exercise a week – doesn’t sound too difficult does it? From the NHS Choices Keep Active channel.

Drink more water

How much water should you really drink a day? Dr. Josh Axe breaks it down for you. Drinking more water is easy, free, and can have surprising health benefits.

Drink less alcohol

Dr. Mike Evans is back this time with A ReThink of the Way we Drink